Preventing Infertility in Both Men and Women

Infertility is a very feared problem in the household. The understanding of infertility is the ability of married couples not to have children even though they always do sexual activity without using contraceptives.

1. Infertility can be women include problems related to follicle growth, anovulation (inability of ovulation), irregular ovulation. Optimal fertility in women is at about 30 years of age and begins to decline sharply especially those associated with anovulation and irregular ovulation.

2. Structural abnormalities, vaginal/uterine infections, or cervical mucus occur due to fallopian tube blockage due to infection or uterine abnormalities that inhibit implantation.

3. Women hyperimunized to the fetus or fail to form tolerance in the fetus. The immune response can destroy mudgah.

Basil in men – Infertility is a fertility disorder that is very feared by married couples. It's not just women who can experience infertility. But about 50 percent of the causes of pregnancy difficulties are also caused by male factors Some of the causes of infertility in men.

1. The sperm duct is blocked, it can be due to physical or congenital disorders can cause sperm cells can not enter the seminal fluid. Physical trauma that hits the testicles, prostate and urethra can also cause blockage of these ducts. In some cases surgery can solve this problem.

2. Sexually transmitted infections such as clamidia and gonorhea can cause fertility disorders in men.

3. Ejaculatory disorder. In this condition, semen fluid does not come out through the male intimate organs during ejaculation but instead enters the bladder. The cause is usually due to diabetes, prostate or bladder surgery, as well as certain medications.

4. Varicocele, which is the enlarged veins in the scrotum and interferes with blood circulation. Varicocele is found in 15 percent of men and about 40 percent causes infertility.

5. It is very important for married couples to carry out examinations to prevent fatal infertility. This is the cause of infertility in men.

These are tips to prevent infertility for both men and women:

1. Increase your vitamin C intake.

Vitamin C deficiency can cause sperm to clump together, and this case accounts for 16 percent among all inferrent men. And some studies have shown that daily vitamin C supplements have improved fertility among male smokers. "Vitamin C is an antioxidant that keeps cell membranes stable and it's beneficial for sperm," "There's nothing to lose when you consume between 1000 to 1500 milligrams of vitamin C daily. Fruits such as oranges, mangoes, watermelons, strawberries and vegetables such as broccoli, tomatoes, and sprouts are foods rich in vitamin C.

Although doctors don't yet know why excessive stress can reduce sperm count, practicing stress-relieving techniques such as biofeedback or progressive muscle relaxation can be beneficial. Try to get your passion to peak. Men who are very aroused when copulating emit more semen and produce stronger sperm.

Avoid intercourse for two to five days before your partner is expected to ovulate. This will increase the sperm count, and the percentage of healthy sperm you will radiate can be higher.

4. Don't exercise excessively.

People who exercise excessively can reduce their sperm count due to the increased temperature around the testicles during highly exerted activities, says Mary Jane De Souza, Ph.D., a specialist in exercise physiology at the University of Connecticut Health Center in Farmington.In a study there, researchers found that runners who practiced more than 90 kilometers per week had lower sperm counts and less mature sperm cells than men with the 100 kilometers. Run less than 50 kilometers per week. However, moderate aerobic exercise such as brisk walking or swimming, three times a week, for 20 minutes each, won't affect sperm production, says Eli Reshef, M.D., a reproductive endocrinologist at the University of Oklahoma Health Sciences Center in Oklahoma City.

Although it may not be as effective as some people believe, replacing tight underwear with crib pants or kolor pants may increase your sperm count, because your testicles will be cooler. "This belief may be quite grounded, but we found no noticeable difference in sperm production when a man replaced matching underwear with crib pants," says Dr. Galen. But if you want to try it, go ahead, there is nothing to lose, he added. Lose a few pounds. When you are overweight, losing a few pounds may increase your fertility. "If you're overweight and fat can wrap around your testicles, raise the temperature there and kill the sperm in them," says Dr. Lipschultz. Look at the antibiotics you are taking. Although antibiotics play a role in infertility, there are several types that contribute to the quality of sperm by lowering sperm count and agility of sperm movement, or the ability to "swim". Belonging to this group are nitrofurans, for example, furazone, and macrolides, e.g. erythromycin. Ask for penicillin or quinolone, such as cinoxacin (Cinobac), instead.

Sitting in a sauna bathroom or in warm water, or a regular warm bath at temperatures over body temperature for too long periods can lower sperm proxy, says Wolfram Nolten, M.D., professor of endocrinologists at the University of Wisconsin Madison Center for Health Stuies. Do not spend more than 15 minutes a day in a warm tub or sauna, and try not to have a temperature of more than 36.5 C.

Jelly or other lubricating materials may make intercourse smoother, but these ingredients can reduce sperm agility, not to mention if they contain spermicides, says Dr. Nolten.

If you smoke, your chances of becoming a father can fly with cigarette smoke, says Dr. Galen. Smoking appears to be associated with slowness and low sperm count, and in addition research found that miscarriages increased by 64 percent if both partners smoked or even even even if only the man smoked.

Excessive alcohol can lower sperm count. "Just drink enough," says Dr. Galen. "My advice is, don't be more than one or two takar a day." Avoid illegal drugs. Long-term use of marijuana and other illicit drugs results in decreased sperm count and abnormal patterns of sperm development, Says Dr. Galen.