9 Ways to Overcome Sexual Desire Disorder in Women | HonestDocs

Published date: Agu 31, 2019Last update: Oct 12, 2020Review on Mar 26, 2020Read time: 3 minutes

Any woman can experience a sexual desire disorder at some point in her life. Decreased sexual desire in women can occur at any time after a woman is sexually active.

Most women will usually experience this condition during breastfeeding.

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In addition, sexual desire in women can drop drastically from anxiety, stress, or hormonal imbalances caused by changes in the body.

Even sexual disorders at some level can cause a loss of sexual desire in women.

Whatever the reason, reduced sexual desire should not make a woman more anxious or be a reason to shy away from a partner.

Here are some tips that a woman can do to regain sexual desire and re-establish a harmonious relationship with her partner.

Exercise Routine

One of the reasons for the lack of sexual desire in women may be due to a lack of exercise.

Exercise can increase the body's metabolism and can help regulate the hormones responsible for regulating a woman's sexual desire.

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Most doctors recommend more regular exercise because in addition to increasing metabolism, regular exercise can help a woman feel more comfortable and confident when with a partner.

Overcoming stress

Learning to handle stress positively can increase a woman's sex drive. A woman who experiences stress tends to be reluctant to do anything including having sexual intercourse with a partner.

Coping with stress can make the body more relaxed so that it can trigger sexual desire to return to normal.

Talk to your partner

Spending time and actually talking to a partner can be very helpful for a woman to get back in the game.

Every woman, no matter how busy her partner is, should spend at least 20 minutes of time talking to her partner.

This time should only be for your partner and not be distracted by any social or electronic media. Communication can help a woman to get their sexual desire.

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Make Your Sexual Life more colorful

Having the same sex routine at all times can lead to reduced sexual desire in women. Sexual activity can become boring and a woman will gradually lose interest.

At this point, spice up your love life by presenting a variety of other ways to arouse a partner's sexual desires or teaching him or her various other ways may be a solution to a woman's problem of sexual desire.

Getting enough sleep

A busy lifestyle can reduce sleep time significantly and can therefore leave a woman exhausted and stressed.

Sleep helps the nerves relax and in turn helps the body function normally. When the body is sleep deprived, a person tends to lose interest in many things.

One of them is to ask for sexual activity, and therefore getting enough sleep accompanied by a diet rich in protein can increase a woman's sex drive.

Eating foods that can increase sexual desire

Consuming more chocolate may be one simple treatment that can be done by all women.

In fact, consuming chocolate can improve mood and mood that can increase your sexual desire.

Check yourself to the doctor

If you as a woman experience a long-term decrease in sexual desire, and do not experience improvement after undergoing the tips above, you need to check your health condition with your doctor or specialist.

Your condition can be caused by an underlying disease, therefore a complete examination and adequate treatment is needed to prevent further complications from happening.

Use of drugs

Before you think about using sexual desire-enhancing medications, always make sure that you have consulted your doctor.

Your doctor can tell you what medications your body needs.

Some herbs contain alkaloids or certain ingredients that can increase sexual desire and there are some drugs that can be used as natural Viagra.

Always consult all treatments that you will undergo with your doctor or specialist.

Hormone Treatment

Hormonal imbalances can be the cause of reduced sexual desire in women.

It is important that you consult your doctor first about what type of hormone treatment therapy you should use.

HonestDocs Editorial Team is committed to providing accurate information to our readers. We work with doctors and health practitioners and use reliable sources from relevant institutions. You can learn more about our editorial process here.

Hirsch M, et al. Sexual dysfunction caused by selective serotonin reuptake inhibitors (SSRIs): Management Sexual dysfunction caused by selective serotonin reuptake inhibitors (SSRIs): Management. https://www.uptodate.com/contents/search.

Goldstein I, et al. Hypoactive sexual desire disorder: International Society for the Study of Women's Sexual Health (ISSWSH) expert consensus panel review. Mayo Clinic Proceedings. 2017;92:114.

This article is only as health information, not a medical diagnosis. HonestDocs advises you to keep consulting directly with a doctor who is an expert in the field.

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