Overcoming stress during promil, Yuk, Peek At What Are the 7 Tips!

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Fertility Secrets - It feels, it is important for moms to be able to cope with stress while undergoing promil. When moms have tried to get pregnant, but it hasn't worked. Often stress can come to moms. Disappointment from the pregnancy program can affect the emotional state of the moms, can even have an impact on the quality of your relationship with your partner. Overcoming Stress During Promil

Research from Oxford University proves that stress can reduce the chances of conception in the fertile period. A woman who is experiencing stress. Her chances of pregnancy decreased by 12%. Quoted from Dailymail, the study involved 274 women aged 18-44 years who were trying to get offspring. The respondents did not have sex or undergo fertility therapy in the previous 3 menstrual cycles.

Based on saliva examination, researchers found that women who in their fertile period had the highest levels of the enzyme alpha-amylase. The enzyme is an indicator of adrenaline levels, which increase when experiencing anxiety. The chance of pregnancy is 12 percent less when under stress. This stress can also affect a couple's sex drive.

Sex drive tends to decrease when you are stressed and you are not interested in sex. If you rarely have sex, especially during the fertile period, the chances of you getting pregnant can be smaller. To overcome stress while undergoing a pregnancy program, here are some ways that can be done: 1. Coping with stress while promil: You are what you eat

Drinking too much coffee or other beverages that contain caffeine can trigger stress. Foods that are high in sugar can also affect your mood. The rise in blood sugar will increase the hormone insulin in the body so that sugar is stored in the body. Uncontrolled sugar levels will make the mood chaotic and tend to be depressed.

A study conducted by Dr. Felice Jacka from Deakin University showed a link between diet and mental health. The study involved 3,000 participants. The results of the study showed that after changing a healthy diet for 2 years, the patient's mental health also improved.

Many of us think changing our diet should be extreme. However, actually diet is a diet that we can do for a long time and become a lifestyle. The thing to do is to balance the daily diet with the consumption of fruits and vegetables every day, then we also meet the requirements of a healthier diet.

Dr. Felice Jacka can't guarantee that these vegetables and fruits will effectively prevent stress or depression. It's just that, seeing the positive impact of the study participants who get their mental condition to be better, then of course the consumption of healthier foods should be considered. Coping with stress during promil: Going to bed early and wake up early

Facts show if sleep is not quality can trigger stress. While asleep the body regenerates, there are certain hormones that come out that help the body's work system. The ideal sleep time for adults is 7-8 hours/day.  Some studies show that people who sleep less than 8 hours every night are more likely to experience stress, compared to those who sleep more than 8 hours. Overcoming stress during promil: Do something fun!

Do a fun activity. Go on a picnic, watch a movie with a friend or just spend me time reading your favorite book. Or sometimes try something new in your life. Getting together with positive people will make you feel positive energy as well. Dealing with stress during promil: Excercise

Exercise can reduce stress. When exercising the body secretes endorphins and neurotransmitters that can affect mood. Regular exercise helps the body become more relaxed and healthy. Choose a sport that you like such as riding a bike with friends, aerobics or zumba.

Also read:

  • Honey Fertilizing Content Makes Pregnant Quickly? Read The Medical Facts Before Buying
  • Exercise while pregnant, can you? There are 5 things to consider

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