8 Ways to Overcome Female Hormonal Disorders with Lifestyle Patterns and...

Hormones play a vital role in the health of the human body especially the female body and hormonal imbalances or hormonal disorders can be caused by some pathophysiological conditions such as improper diet stress or stressful lifestyle depression the use of drugs can all cause hormonal imbalance or hormonal imbalance[1].

There are several ways to overcome hormonal disorders or imbalances in women and one of them is to change the lifestyle to be healthier and therapy using natural ingredients that are easy to find. By changing lifestyle

An unhealthy lifestyle is often a trigger for various health problems and one of them is hormonal imbalance. The condition of hormonal imbalance in women can be overcome without medical therapy, one of which is by changing lifestyle as follows. Improve food intake

Containing dietary patterns and overall food intake plays an important role that can be beneficial or detrimental in hormonal balance. Patterns of nutrient intake such as fasting and excess calories and foods with a high glycemic load are known to affect the levels of certain hormones that circulate. For example oh thyroid hormone regulation is influenced by the state of the body from eating to hunger 1 and adequate nutrient intake and availability of selenium iodine and iron contribute to healthy thyroid hormone levels and functions[2].

This is based on a study to find out the cause of hormonal imbalance in women in the age range of 15 to 40 years. Cross-and-random methods were used for sampling on data of young women in this group located in Karachi Pakistan.

A questionnaire specifically designed was used in this data collection method and a total of 127 participating women, 55% of whom had irregular periods 39% had excessive hair growth on the face or body and 6% had both conditions. After lifestyle research, data was obtained, 11% of women consumed junk food, 6.2% vegetarians, 14.96% consumed spicy foods and 60.62% consumed all three types of food[3].

36% consumed vegetables and junk food, 4.72% consumed junk food and spicy foods. In addition, 59% of women did not undergo treatment 26% used antibiotics 10.25% underwent hormone replacement therapy and 4.75% used antibiotics and hormone replacement therapy. 21.26% of them experienced depression 24.401% had a workload of 1.6% experiencing depression and workload while 52.73 had no specific cause of hormonal imbalance [3].2. Exercise regularly

Exercising regularly can lower insulin levels and simultaneously increase insulin sensitivity thus having a positive impact on the body and hormonal balance[4].

Some studies have also revealed increased serum beta-endorphin concentrations caused by physical activity and exercise affecting various circumstances such as mood, changes in pain perception, menstrual disorders in female athletes, to the stress response of various growth hormones such as ACTH, prolactin, catecholamines, and cortisol [5].3. Managing stress

For our bodies respond to stress by raising or lowering levels of various hormones and imbalances occur. Reactions to stress are associated with increased secretion of a number of hormones including glucocorticoids, catecholamines, growth hormone and prolactin[6].

Some hormones that can rise or fall levels become unbalanced because of stress among which is cortisol, the levels can increase up to 2 times during stress so it is often referred to as stress hormones. Increased catecholamines are hormones associated with increased cardiac output of blood flow, skeletal muscle, decreased intestinal motility, and behavioral activity where when a person is stressed there is an increase in activation of the sympathetic adreno system and an increase in catecholamine levels in the body [6].

Gonadotropin is a hormone associated with the reproductive system in women. Prolonged exposure to stress causes an imbalance of the hormone gonadotropins and affects the disruption of the menstrual cycle to reproductive function [6].

From some of the examples above it can be concluded that stress is able to affect hormonal imbalances therefore managing stress is one of the most recommended ways to maintain hormonal balance related to efforts to normalize reproductive function in women [6].4. Enough rest

Adequate rest is needed by the body to maintain health and hormonal balance in women. Adequate sleep also has the potential to lower stress levels, relieve anxiety, which is a common symptom of hormonal imbalance [8]. With natural ingredient therapy

In addition to changing the lifestyle to be healthier, there are several therapies using natural ingredients such as vegetable oils that can be found easily such as, Fend oil

A study revealed, fend oil helps digestion and gut health, lowers inflammation and can simultaneously help correct hormonal imbalances. In addition, a 2014 study that tested fend oil on mice found that it was much more effective at relieving anxiety and stress than diazepam. For best results, use fend oil for massaging especially in the abdominal area [7].6. Lavender oil

Another study states, lavender oil helps improve sleep disorders, reduce stress, relieve anxiety, and mood disorders which are the most common symptoms of hormonal imbalances. Use lavender oil as an essential oil when soaking in the bath or put it in a diffuser and let it work filling the room with the soothing aroma of lavender oil[8].7. Coconut oil

Maybe not many know that coconut oil has many uses and one of them is to overcome the hormonal imbalance of women who are usually caused by stress, anxiety, and obesity. Coconut oil also helps relieve inflammation which is also caused by an imbalance of hormone levels in a woman's body. Consume pure coconut oil one to two spoons a day for maximum effect and nourish the body [8].8. Thyme oil

Thyme oil is also a vegetable oil that can help overcome women's hormonal imbalances by increasing progesterone levels, overcoming complaints arising from hormonal imbalances such as infertility, hair loss, and stress.

How to use this oil is to drip 10 drops of thyme oil into a good bath before using for soaking. Another alternative is to use this oil as a massage oil mixed with coconut oil first[8].

Medical Research & Source ↓

Comments

Post a Comment

Popular posts from this blog

How Women Ward Off Stress in the Office

Image
Eliminating the cause of stress completely feels impossible. So, all you can do is deal with that stress in a more ingenious way. Well, the ways in question are: 1. Find a New Fun Hobby Whatever hobbies have stopped due to busyness, try to do it again. Leave time every day so that the brain and feelings You're more relaxed. If the tension continues, where can it work optimally the next day? Get together with friends Staring at a laptop, competitive office conditions, and a messy house will only make it tired and difficult to get out. The easiest way to get it out is to spend time with friends. While hanging out at your favorite place to eat, you and your best friend can exchange stories. Other Articles: Can Stress Really Trigger Infertility? Get enough sleep Not only the mind is complicated, your body can also be tired and need a short break from all pressure. If so, then the solution is sleep! Because, sleep is the single best activity to recharge after a day of use. Before going ...
Read more

Trauma in Women: Facts and How to Deal With It! - Riliv Story

Image
How to deal with trauma between men and women is very different, dear! Trauma in women is more severe for them, even harder to forget, than trauma in men. There are many facts you may not know yet, and how to deal with any trauma you may have experienced, dear! Let's go! Brain condition when traumatized in womenPhoto by Ben White on Unsplash Traumatic experiences involve most or almost all of the senses—sight, hearing, smell, sometimes sense of taste, and physical pain. Each of these sensations is recorded and stored in different parts of the brain, and can leave deep psychological scars. After experiencing a traumatic event, it is not uncommon for people to suffer from certain levels of stress, depression, and anxiety disorders. Nightmares, sleep disorders including the inability to fall asleep; It is also a common indicator of post-trauma. If these symptoms no longer bother the traumatized person after a month, then they are likely suffering from acute stress disorder. But, if sy...
Read more

Refer! These 8 Types of Exercise Are Effective for Stress

Image
Parapuan.co - Comrade Puan, both consciously and unconsciously, our daily activities are inseparable from the name of stress. Stress itself is a disorder that usually affects mental and physical. Read Also: Frequent Overthinking Can Have a Bad Impact, Here Are 4 Tips to Overcome It Well, so that stress does not continue for too long, then this condition should be immediately relieved, such as by exercising. By exercising your body can manage stress well. Quoted from Everyday Health, there are various types of exercise that can be done, namely: Dancing has many physical, mental, and even emotional benefits. Dancing also increases the elegance and agility of the body as the heart rate gets better. It is known that dancing fosters a sense of togetherness and relationship with others, which will have good impacts such as lowering stress levels and increasing happiness. Circuit training replaces weight training movements with cardio, where there is a short break in every stroke performed. T...
Read more