17 Ways to Deal With Stress In Women Quickly - DosenPsikologi.com

Stress is a normal part of life and must be experienced by everyone at one time in his life. We all deal with many stressors such as traffic jams, quarrels with partners, problems at work and more. Some researchers argue that women have a unique way of managing stress. In general, women will tend to respond to stress in different ways than men.

When women experience stress, they usually seek emotional support from family and friends, and also become more attentive to people close to them. The classic response model to stress is fight or flight. When we are faced with danger, usually the response that arises is to fight or run from the danger. To allow for this reaction, the body will release stress hormones including cortisol and adrenaline that cause muscles to become tense, heart rate becomes fast and the senses also become sharp. Coping with Stress for Women

Women face different stressors and also have unique needs for how to release that stress. Some ways to deal with stress in women are:

When you move, a chemical is released by the body that can make you feel better. Stress hormones become reduced, because blood, energy and ideas will flow again. If you are stressed, staying silent will aggravate the condition. Instead, moving the body will help to calm the mind and restore your thinking skills.

How to deal with stress in simple women is to do breathing exercises. Breathing is one powerful way to make the body able to fight the tension of stress, and also restore the digestive system that is disrupted when you are stressed. When the digestive system does not work properly, it will interfere with the overall performance of the body. How to practice good breath is:

• Take a breath in 4 counts
• Hold your breath for 7 counts.
• Exhale for 8 counts
• Repeat many times until you feel calmer.

Sometimes we can experience stress due to caffeine overdose or because we consume foods and drinks that are of poor quality. Consuming a glass of water when feeling stressed can help calm the body system that is tense due to stress.

4. Know what you want

When you're in a stressful situation, it's easy to feel stuck in the situation. When you focus on everything that went wrong or that could have gone wrong, there will be no suitable solution. If you know what you don't want, ask yourself what you want. For example, when there is chaos at work, then think about what you really want to be able to reduce that stress. Knowing what you want in one stressful situation can shift focus and make your thoughts and feelings a little more relieved.

Social support can be a way to handle stress in women well. Friends can help us in many ways, from listening to problems to helping with them. Research shows that people who have strong social support are more likely to be healthy, happy and less stressed. For women in particular, this is an important part of nurturing life because women tend to handle stress better by sharing feelings and also forming support groups.

Nowadays women play many roles at once, and because everything can be stressful, finding the balance and time to do things else requires strategic planning. Without proper planning, putting together priorities and more, commitment will take up all your free time so you yourself don't have time to give it a try.

For some women, saying no is so unacceptable that they can never refuse what others are asking for. The ability to say no will keep you from any difficulties that may occur. You also need to know how women's attitudes are likeable, how to charm women, and the attitudes men like.

8. Choose things that can be controlled

Stress often occurs when you're trying to control the situation or reactions of people who are actually beyond our control. For that you need to recognize the choices you have. You may not be able to control many things, but you can control what you say, what you say and allow the reactions of people you can't manage.

9. Think good things about yourself

This method is very simple, but many of us, especially women, actually add stress with negative thoughts about ourselves. Researchers show that increasing self-worth will help the production of the stress-causing hormone cortisol. Also know the changes in women's attitudes during menstruation, tips on dealing with selfish women, the nature of motherhood in psychology and the fact that the youngest daughter is youngest.

Stress also often causes lack of sleep that will actually cause you to feel more stressed again. Women often lack sleep because they play many roles in a busy day, even difficulty sleeping at night because of the stress they experience. Try to get a healthy sleep schedule at night, avoid eating or consuming caffeine before going to bed and provide enough time for a good night's sleep. You can also steal time to take a nap during the day. A short sleep time during the day is quite helpful in restoring energy and managing stress.

11. Maintain a healthy diet

Consume more vegetables, fruit and wheat. Good food will fuel your energy even more, as well as provide emotional calm and a good mood. Avoid eating when you're not hungry, which is a sign of chronic stress and can lead you to a worse feeling of tension.

12. Focus on troubleshooting

Try to focus on the problem that can be solved, rather than focusing on the emotion and on the problem itself. Make a list of all the steps needed to achieve your goals and mark them if you've already achieved them. When you see progress being made, the problem will feel easier to deal with.

13. Maintain your sense of humor

People who don't wallow in their difficulties are those who have some kind of positive outlook on their lives. When facing challenges they can maintain excitement, or humor that will help a lot in limiting the response to stress. Smiling and laughing release endorphin hormones and lower stress levels. Try to maintain a sense of humor as a way to deal with stress in women. Know some psychological facts about crying and super female syndrome.

The way to deal with stress in women is to be grateful. Counting the blessings and sustenance of what you have obtained is very useful to reduce stress and calm the mind. People who focus on feeling grateful when going to bed at night are not easily worried and restless. Overall their sleep quality was even better than the night before. To improve your mood, make a list of some things you can be grateful for every night, no matter how small they may be.

15. Find time for yourself

It is very important for women including mothers to take time alone regularly in order to do things that calm the soul and keep feelings alive. Otherwise, stress can reach its peak and affect our daily lives. Stress management done regularly is a must and it is very important to make time for some things that can still keep your feelings good.

16. Avoid bad habits

How to deal with stress in women and how to control women's emotions are vulnerable leads to unhealthy ways, such as smoking and drinking alcohol that women can do, as well as emotional eating habits that are not a new information among women who are stressed. Fortunately women also have a great ability to introspect yourself, so if you find yourself falling for unconstructive ways of coping with stress, look for the root of the problem that stresses you out and changes the way you handle stress better.