Refer! These 8 Types of Exercise Are Effective for Stress

Parapuan.co - Comrade Puan, both consciously and unconsciously, our daily activities are inseparable from the name of stress.

Stress itself is a disorder that usually affects mental and physical.

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Well, so that stress does not continue for too long, then this condition should be immediately relieved, such as by exercising.

By exercising your body can manage stress well.

Quoted from Everyday Health, there are various types of exercise that can be done, namely:

Dancing has many physical, mental, and even emotional benefits.

Dancing also increases the elegance and agility of the body as the heart rate gets better.

It is known that dancing fosters a sense of togetherness and relationship with others, which will have good impacts such as lowering stress levels and increasing happiness.

Circuit training replaces weight training movements with cardio, where there is a short break in every stroke performed.

The result is a high intensity exercise that has the same benefits as a longer training session, it's just that this circuit exercise is done in a short time of 30 minutes or even less.

Circuit training is able to pump endorphin levels in the body, so the mood becomes better.

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Cardio exercises such as tennis can prevent stress-related body conditions.

For example, high blood pressure and heart disease.

Please note, Puan, exercising on the tennis court can trigger the brain to release endorphins into the body.

The occurrence of this biochemical reaction is able to produce feelings of euphoria, peace, and satisfaction.

Well by looking at the various benefits that exist, let's overcome stress by exercising.

Yoga movements are a form of strength training, which later makes you more resilient and the body becomes flexible, so that the physical tension is reduced.

Each yoga movement also uses deep breathing that is able to trigger the body's response to relaxation.

It should also be understood that yoga requires focus, which is the key to stress management.

Tai Chi is a Chinese martial art that connects physical movement with breathing.

Tai Chi will make Your Friends focus on the present and absorb all the daily worries that exist in your mental.

In addition, Tai Chi also increases flexibility and energy which eventually results in a sense of well-being.

Other benefits of Tai Chi are better body balance, deep sleep, and increased physical fitness.

Qigong is similar to Tai Chi which is considered one of the cornerstones of Chinese medicine.

Practicing qigong regularly can improve feelings of calm, improved sleep and digestion quality, and more full energy.

Geralan qigong is done slowly and gently and the focus is to move in harmony with the breath.

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Walking is included in physical activities that are easy to do and do not require special equipment.

Walking is thought to reduce stress-related events, including cardiovascular disease, hypertension, cholesterol, and type 2 diabetes.

Walking is able to release tension that occurs in major muscle groups in the body, deepen breathing, and calm the nervous system.

Pilates is a series of exercises that emphasize body awareness, strength, and alignment.

The main focus of Pilates is muscle strengthening and lengthening.

Pilates creates harmony in the physical, so that people are not easily stressed.

In addition, Pilates can also overcome side effects of stress such as reduce pain in the neck and back.