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How Women Ward Off Stress in the Office

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Eliminating the cause of stress completely feels impossible. So, all you can do is deal with that stress in a more ingenious way. Well, the ways in question are: 1. Find a New Fun Hobby Whatever hobbies have stopped due to busyness, try to do it again. Leave time every day so that the brain and feelings You're more relaxed. If the tension continues, where can it work optimally the next day? Get together with friends Staring at a laptop, competitive office conditions, and a messy house will only make it tired and difficult to get out. The easiest way to get it out is to spend time with friends. While hanging out at your favorite place to eat, you and your best friend can exchange stories. Other Articles: Can Stress Really Trigger Infertility? Get enough sleep Not only the mind is complicated, your body can also be tired and need a short break from all pressure. If so, then the solution is sleep! Because, sleep is the single best activity to recharge after a day of use. Before going
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How to Deal with Stress During Pregnancy That Can Affect the Fetus

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It cannot be denied if stress can affect a person's health condition. Stress can be caused by many factors, ranging from the environment, body or even mind itself. If in a person stress tends to attack physical, mental, and emotional conditions only, while the stress experienced by pregnant women can also affect the growth and development of the fetus. Stress, anxiety, and depression during pregnancy can cause developmental disorders in major brain regions before the baby is born. In addition, the condition of stress in pregnancy also triggers the baby to suffer from congenital heart disease and others. If you are in pregnancy, it is important to pay attention to health conditions so as to avoid stress that can harm the baby in the womb. So, here Popmama.com give some causes, impacts to watch out for, and ways to prevent stress in pregnant women summarized from various sources: 1. Causes of stress during pregnancy Before knowing the impact and how to cope with stress, you need to k
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Trauma in Women: Facts and How to Deal With It! - Riliv Story

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How to deal with trauma between men and women is very different, dear! Trauma in women is more severe for them, even harder to forget, than trauma in men. There are many facts you may not know yet, and how to deal with any trauma you may have experienced, dear! Let's go! Brain condition when traumatized in womenPhoto by Ben White on Unsplash Traumatic experiences involve most or almost all of the senses—sight, hearing, smell, sometimes sense of taste, and physical pain. Each of these sensations is recorded and stored in different parts of the brain, and can leave deep psychological scars. After experiencing a traumatic event, it is not uncommon for people to suffer from certain levels of stress, depression, and anxiety disorders. Nightmares, sleep disorders including the inability to fall asleep; It is also a common indicator of post-trauma. If these symptoms no longer bother the traumatized person after a month, then they are likely suffering from acute stress disorder. But, if sy
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